Founded in 2003, The Pilates Company was the first certified studio serving the Sumner County communities of Gallatin, Hendersonville, and Goodlettsville.  With clients from Nashville to Lebanon to Portland and Springfield, we pride ourselves on maintaining a small, personalized environment whether you’re in a class or receiving private instruction.
Our classes are intentionally small to insure that everyone receives individual personal attention during each session.  This allows us to help you achieve your ultimate goal from Pilates.
For those seeking more specialized instruction we offer private and semi-private sessions.  Tailoring each session to meet your individual needs, your training may include instruction on such equipment as the Reformer, Tower, Bosu ball, fitness ball, exercise bike, and mat.
No two clients are the same.  Each person’s unique needs are factored into the instruction we provide in both class and private settings.   We have experience working with people with a wide range of needs, including but not limited to:

Introduction to Classes
All beginning students must schedule an hour introductory session before beginning Mat Classes.  This introduces the basic principles, fundamentals, and exercises of Pilates.  Scheduled prior to your first class, the cost of the session is $30.
Beginning Mat Class
Each class session includes instruction in the Basic Fundamentals and conducted at a slower pace to insure that each participant fully understands the movement of the exercise and the engagement of the muscles.  Light weights will be introduced.
Intermediate Mat Class
This class builds upon your understanding of the Pilates Basic Fundamentals and provides a full repertoire of classic Pilates mat exercises.  Exercises include the use of weights, Dynabands, and the Magic Circle.  Participants must first complete the Beginning Pilates Class or 3 private sessions.